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Windlesham Clinic @ Evolve Pilates Studio

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©2017 BY ILLUMINATE NUTRITION

February 6, 2019


The sickness bug, stomach flu (very American), or even food poisoning can be caused by bacterial infections or viruses. This inflammation of your gastrointestinal tract might be referred to as gastroenteritis or the noro virus, but in either case the symptoms include...

February 1, 2019

And why do I need one....

"The First Wealth is Health" - Ralph Waldo Emerson. 

Naturopathic Nutrition stresses the use of whole and organic foods as medicine – an integral concept of healing in many indigenous societies. Today, we see that a return to chemical-free foods...

January 18, 2019

As the seasons change, most of us experience a change in mood, energy and sleep patterns, and although our bodies naturally want to hibernate, we need to continue to keep up with the somewhat crazy pace of life. Since we can't slow down, sometimes we need that extra bo...

December 31, 2018

With the New Year comes the diet books - lining the shelves of all the bookstores and supermarkets. People are struggling to stick to their strict resolutions and what to give up to make January even more miserable than last year. How about stopping all of the nonsense...

November 30, 2018

I LOVE Christmas, it really is such a lovely season.. the excitement, the anticipation, carols, Christmas plays, champagne, mince pies, more champagne.... 

I strongly believe in the saying "Everything in moderation", but let's face it, at Christmas we can bend this rule...

November 1, 2018

 Yes I know that is not how you spell mindfullness... but the link between our mental health and what we eat is integral to our well-being. 

Ever gone to the fridge or cupboard and wondered what it is you are looking for in there? Guaranteed it is not a carrot or a...

October 4, 2018

 At this time of year we all start getting the sniffles and coughs start appearing.. the crazy morning rush, the school run if you are a mum or just working long hours after your summer holiday. It is really important to ensure your immunity is working to its maximum p...

October 3, 2018

Magnesium deficiency can affect the central nervous system, more specifically the GABA cycle in the body. The side effects can include irritability and nervousness and as the deficiency worsens, it can cause high levels of anxiety and, in severe cases, depression and h...

September 22, 2018

Every 28 days your skin replaces itself. Your liver - 5 months, Your bones, 10 years. Your body makes these new cells, using the food that you eat. What you eat literally becomes you... 

If you are struggling to make your 10 a day - add a smoothie. On a Sunday night...

July 12, 2018

One week into the pledge I made with my children to not buy anything in disposable plastic - it has really opened my eyes to how much waste we produce as a family of 5 (one being a very furry labradoodle). 

Firstly confession time, I did still use disposable dog poo bag...

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As a naturopathic nutritionist, one of the things I’m often asked is "How on earth do you get started with all of this?” Using food as medicine, going back to the natural foods we love and most importantly, the foods our bodies crave. 

 

It really is quite simple; nourish your body, find your balance and just eat real food.


I love having the chance to share my knowledge and passion with you. To help you become the best version of you with tasty nutritious food that you and your family can enjoy together. Food should be a pleasure, an amazing source of fuel for your body, we are literally what we eat.