Archive

Please reload

Tags

Please reload

Making the Most of Your Trip to the Farmer's Market

October 6, 2017

 

I love to bulk buy my vegetables from farm shops and farmers markets, a batch cook and freeze par cooked vegetables so I never have an excuse not to make delicious nutritious foods in an instant.  I roast carrots, beetroot, butternut squash, sweet potatoes...anything that is in season. I then have a great base in my freezer for soups, stews and curries.

 

Roast vegetables always taste nicer next day - I love to roast them and then eat them cold the next day with a salad and some crumbled goats cheese, chilli flakes and a sprinkle of mixed seeds.

Please reload

Recent Posts

Please reload

Please reload

Follow

Contact

Address

07968864023

West End, Surrey and  SW18

But for now in the comfort of your own home

©2017 BY ILLUMINATE NUTRITION